Read up on how these 11 tips can help improve your sleep duration and sleep quality that will lead you to more gains, better mood, and optimize your health.

That is the question. Find out if you should be "R.I.C.E.-ing" an old injury still and if it's still even effective. Maybe there are more optimal ways to recover... Read more to find out!

Ever wondered if you, or someone of senior age, could put on muscle and gain strength? One recent paper looked at just that.

Discover the 6 traits can help you achieve your health and fitness goals. Whether it be physique related, rehab related, or functionally related, the results you want can be achieved by taking into account these 6 traits and applying it to your programming and every day life.

Do you sit for hours on end each day? Discover the Soleus Push Up and boost your metabolism without leaving your chair. From regulating blood sugar and insulin levels, see how this simple exercise can really help in the long run.

Discover the power of movement snacks for a healthier you! Learn how bite-sized activity improves health and how easy it is to add it into your day!

Test your knowledge with our health & fitness quiz! See if you can bust myths and learn new truths about health and fitness today!

Discover how fibre can affect the gut-muscle connection to boost muscle building & overall health. Learn how fibre is essential to your goal

Discover how better strengthspan leads to a better lifespan. Learn the importance of muscle strength at every age for a healthier life.

Feel uneasy about joining the gym, rec centre, or sports club? Use these 5 steps to help get you started by building up your confidence!

You lose muscle mass as you age, which often comes with other repercussions. Learn about what you can do today to fight sarcopenia.

4 tips to make your New Year's Resolutions a reality. Learn how to set achievable goals and stick to them for a healthier you!

Discover how heavy strength training can transform life after menopause by improving bone density, strength, and even posture.

Discover the key fundamentals of beginner strength training. Learn some tips & techniques to kickstart your fitness journey.

Discover the real scoop on protein intake! Learn how much protein is truly necessary for building muscle & maintaining proper body function.

Discover the ultimate beginner's guide to gym lingo. From reps and sets to volume and intensity, learn the essential gym terms to boost your

Discover the powerful impact of Boxing Parkinson's! Uncover how boxing workouts target motor skills and enhance mental well-being.

Discover the staggering $3 billion annual cost of being weak in Canada. Learn how low muscle strength impacts health and economy. Strengthen

Discover the countless benefits of aerobic training for youths, from improved heart health to enhanced brain functioning. Learn why exercise

Let’s be clear: kids need to exercise. Whether it be through play, sports, or more organised training, it is extremely beneficial for...