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Gut Health & Gains: Why Fibre is Key for Muscle Building
Discover how fibre can affect the gut-muscle connection to boost muscle building & overall health. Learn how fibre is essential to your goal
Daniela Radoman
8 hours ago6 min read
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Fibre: The Unsung Hero of Your Health
Focus on your fibre intake and you'll see benefits in more ways than one to your health. Make sure you're getting enough to reap the benefit
Daniela Radoman
Mar 177 min read
18
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Sip, Sip, Hooray! Exploring the Health Benefits of Upping Your Water Game
Does sipping on some extra water really help your health? Read on for how it can help with weight loss, and potentially other health markers
Daniela Radoman
Mar 103 min read
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How Accurate Are Calorie Trackers?
If you look around, it looks as though everyone has some sort of techy watch around their wrist. But just how accurate are they?
Daniela Radoman
Mar 34 min read
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Shovelling Snow & What You Need to Know (For Your Health)
Learn how to shovel snow safely and protect your heart. Discover essential tips to minimize risks and enjoy a healthier winter routine.
Daniela Radoman
Feb 247 min read
23
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Better Strengthspan, Better Lifespan
Discover how better strengthspan leads to a better lifespan. Learn the importance of muscle strength at every age for a healthier life.
Daniela Radoman
Feb 184 min read
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Muscle - Invest Now & Reap the Rewards for Years to Come
Investing in your muscle and strength today can help you reap the benefits for years to come.
Daniela Radoman
Feb 104 min read
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5 Steps to Build Confidence When Starting Your Health & Fitness Journey
Feel uneasy about joining the gym, rec centre, or sports club? Use these 5 steps to help get you started by building up your confidence!
Daniela Radoman
Feb 35 min read
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Muscle Matters: Fighting Sarcopenia With Every Rep
You lose muscle mass as you age, which often comes with other repercussions. Learn about what you can do today to fight sarcopenia.
Daniela Radoman
Jan 274 min read
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5 Common Myths About Strength Training That Need to Go in 2025 (And What To Do Instead)
Leave these 5 strength training myths behind and learn effective strategies so that you can reach your health & fitness goals in 2025!
Daniela Radoman
Jan 2010 min read
18
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4 Tips to Make Your New Year's Resolutions Actually Happen
4 tips to make your New Year's Resolutions a reality. Learn how to set achievable goals and stick to them for a healthier you!
Daniela Radoman
Jan 65 min read
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Walk Away From Dementia
Discover how walking can reduce the risk of dementia. Find out the optimal steps and intensity you need to lower your risk of dementia!
Daniela Radoman
Dec 17, 20242 min read
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Muscle is Armour for the Brain
Learn how building muscle can act as armour for your brain and play a vital role in preserving cognitive health.
Daniela Radoman
Dec 2, 20244 min read
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Tough as Tendons: The Ultimate Guide to Tendon Training
Discover the secrets of tendon training: From iso's to plyo's, learn how to strengthen and heal your tendons for a stronger, pain-free body!
Daniela Radoman
Nov 26, 20248 min read
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This One Trick Can Help With Joint Pain: ISOMETRICS
Discover the power of Isometrics for joint pain relief. Learn how this simple fix can help ease knee, shoulder, and other joint discomfort.
Daniela Radoman
Nov 14, 20245 min read
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Exercising with Rheumatoid Arthritis - What You Need To Know
Exercise can be a great tool to help manage rheumatoid arthritis. From alleviating symptoms and improving quality of life, just take a look!
Daniela Radoman
Nov 8, 202414 min read
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Move Better, Hurt Less: How Resistance Training Can Ease Knee Osteoarthritis in Women
Discover how resistance training can ease knee osteoarthritis in women. Learn how exercise can help you feel better and ease symptoms.
Daniela Radoman
Oct 11, 20245 min read
15
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Train for POWER To Maintain Bone Density
Learn how focusing on power can help women who are both postmenopausal and have osteopenia maintain bone density at the spine and hip.
Daniela Radoman
Sep 24, 20245 min read
17
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Rebuild Your Bones: How Lifting Heavy Weights Transforms Life After Menopause
Discover how heavy strength training can transform life after menopause by improving bone density, strength, and even posture.
Daniela Radoman
Sep 18, 20244 min read
16
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Strength Training 101: What Every Beginner Should Know
Discover the key fundamentals of beginner strength training. Learn some tips & techniques to kickstart your fitness journey.
Daniela Radoman
Sep 3, 20249 min read
17
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Final Note
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