Having the right exercise program that incorporates strength, balance, postural, and power training is key for fall prevention. Take a look at strategies and guidelines in this article on how you can start incorporating these tactics into your routine.

Read up on how these 11 tips can help improve your sleep duration and sleep quality that will lead you to more gains, better mood, and optimize your health.

How long does it take to form a habit? Take a look at what the research says and 4 tips to help make them stick.

That is the question. Find out if you should be "R.I.C.E.-ing" an old injury still and if it's still even effective. Maybe there are more optimal ways to recover... Read more to find out!

Ever wondered if you, or someone of senior age, could put on muscle and gain strength? One recent paper looked at just that.

Discover how strength training can reduce your biological age by preserving your DNA.

Discover the 6 traits can help you achieve your health and fitness goals. Whether it be physique related, rehab related, or functionally related, the results you want can be achieved by taking into account these 6 traits and applying it to your programming and every day life.

Do you sit for hours on end each day? Discover the Soleus Push Up and boost your metabolism without leaving your chair. From regulating blood sugar and insulin levels, see how this simple exercise can really help in the long run.

Discover the power of movement snacks for a healthier you! Learn how bite-sized activity improves health and how easy it is to add it into your day!

Discover how resilience can elevate your endurance training. Learn what it is and how to train it for optimal long-distance performance.

Test your knowledge with our health & fitness quiz! See if you can bust myths and learn new truths about health and fitness today!

Discover how fibre can affect the gut-muscle connection to boost muscle building & overall health. Learn how fibre is essential to your goal

Focus on your fibre intake and you'll see benefits in more ways than one to your health. Make sure you're getting enough to reap the benefit

Does sipping on some extra water really help your health? Read on for how it can help with weight loss, and potentially other health markers

If you look around, it looks as though everyone has some sort of techy watch around their wrist. But just how accurate are they?

Learn how to shovel snow safely and protect your heart. Discover essential tips to minimize risks and enjoy a healthier winter routine.

Discover how better strengthspan leads to a better lifespan. Learn the importance of muscle strength at every age for a healthier life.

Investing in your muscle and strength today can help you reap the benefits for years to come.

Feel uneasy about joining the gym, rec centre, or sports club? Use these 5 steps to help get you started by building up your confidence!

You lose muscle mass as you age, which often comes with other repercussions. Learn about what you can do today to fight sarcopenia.