Semi private training is offered in the gym, in-house, and online!
HOW IT WORKS
We offer personalized training built specifically for you - even if you're working out in group of 2 or 3!
Our semi-private personal training sessions offer a supportive environment with personalized attention in small groups of 2-3 participants.
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We take into account each person's needs and goals to help build a program that meets each of your goals and expectations. Whether you are dealing with an injury, condition, or limitation, you will still receive expert care and coaching tailored to you.
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So grab a friend or two and let's get to work!​​​​​
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GET IN TOUCH AND SCHEDULE A FREE GROUP CONSULT
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GO THROUGH A MOVEMENT ASSESSMENT & GET YOUR OWN CUSTOMISED
PLAN
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WORK TOGETHER TO GET STRONGER, FEEL BETTER, AND REACH YOUR GOALS
IF YOU WANT:
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A custom-made plans to help YOU reach your goals​​
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A fun, friendly and supportive workout environment alongside a friend or family member
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A more social atmosphere to help pump you up as you work towards your goals
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Experienced coaching for you and your workout pals from a registered kinesiologist
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A proven way to train that will help you get stronger, build muscle, improve cardio, and get more mobile
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A more cost-effective way to get expert coaching
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Feel more confident in the weight room and learn proper form and technique
GET IN TOUCH AND SCHEDULE A FREE GROUP CONSULT
Get in touch with us by clicking one of the buttons or fill out our contact form. We'll reach out to you within 72 hours.
Each member will get their own individual consult so we can get to know each other on a 1-on-1 basis. We'll cover any questions and ask you about your training history, lifestyle, eating habits, and your goals.
GO THROUGH A MOVEMENT ASSESSMENT & GET YOUR OWN CUSTOMISED
PLAN
During our first session, we will go through a thorough assessment looking at each person's current range of motion, movement patterns, and strength, conducting any applicable tests, and asking some questions.
This will make it possible to build the best program just for YOU!
WORK TOGETHER TO GET STRONGER, FEEL BETTER, AND REACH YOUR GOALS
A personalized program based off the info from the initial consult and movement assessment will be made for each person. It will be designed so you can work together to reach your own individual goals.
With regular check-ins, feedback, and proper programming, we will help you reach your health and fitness goals!
1-ON-1 DIRECT ACCESS TO YOUR KINESIOLOGIST
Professional guidance, direct communication, and regular check-ins from your kinesiologist.
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Even while working with others, you'll still receive that personal touch.
A PERSONALISED PLAN BUILT FOR YOU
No more wasting time when you could be seeing results.
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We'll tell you exactly what you need to do so you can reach your goals.
BE READY FOR WHATEVER LIFE THROWS AT YOU
Get stronger, more mobile, reduce pain, and increase your stamina. ​
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Imagine how life will feel like with the freedom of movement and the confidence that comes along with it.
A PLAN THAT FITS YOUR SCHEDULES & LIFESTYLES
​Whether busy with family, work, or just have a hectic lifestyles, we got you covered.
With options in-person at the gym, in-house, or online, we can work with your group's schedules to make it work.
SUPPORT EACH OTHER ALONG THE WAY
A more social, dynamic, and interactive exercise experience.
With the help and support of your workout buddies, you're bound to reach your goals and have fun along the way!
A PLAN WITH PURPOSE & METHODS THAT WORK
Blending fitness and rehab aspects together to deliver a more complete program to cover all your needs​​​.
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We help address all factors to get you on your way to a healthier version of you.
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How many times per week is training offered?We offer training 1, 2, and 3 times per week. You choose based off your current needs, goals, and capabilities. If more or less is needed, please don't hesitate to include that in the intake form or contact us directly.
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Do you collaborate with other health professionals?We definitely do, and we encourage it. If you work with a physiotherapist, chiropractor, or any kind of specialist, please let us know. Collaborating will ensure you get a complete plan in line with your goals and your needs.
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Do I need to cut out all of my favourite foods once I start training?Not at all! Based off your current habits and relationship with food, we'll come up with a plan for counting calories and macros or track portion sizes in order to help guide you to your goals. We'll find a way that suits you best so that you can eat healthy and still enjoy your favourite foods.
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Where do I sign up?Glad you asked! Get in touch so we can schedule a free consult to talk about what you're looking for, your goals, and to schedule your first session.
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