Private 1-on-1 Training is offered in-person at the gym, at home, and online!
WHAT IT'S ABOUT
We offer personalized training built specifically for you!
We take into account your needs to help build you a program so that you can excel and reach your goals.
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We apply proven scientific principles to help address strength, endurance, and mobility in a progressive and controlled manner while not impeding potential.
Whether you are dealing with a chronic or acute condition, injury, or limitation, we will coach you through workout routines that are effective for you. Our hands-on approach will leave you feeling stronger, revitalized, and more confident within a matter of a few weeks!
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GET IN TOUCH AND SCHEDULE A FREE CONSULT
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GET A CUSTOMISED PLAN COMBINING FITNESS & REHAB ELEMENTS WITH UNLIMITED ACCESS TO YOUR COACH
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GET STRONGER, FEEL BETTER, AND GET BACK TO DOING WHAT YOU LOVE
IF YOU WANT:
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1-on-1 guidance from an experienced coach who is also a registered kinesiologist.
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Personalised programming to help you reach YOUR goals
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Help navigating around aches, pains, and other limitations
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A tried-and-tested approach to training that will make you stronger, build stamina, and feel more confident
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Decrease your risk of injury, manage or prevent certain conditions, and get more mobile
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Feel more confident lifting weights and using them to squat, deadlift, press, and everything in between
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Learn proper methods and principles to exercising to really progress your fitness
GET IN TOUCH AND SCHEDULE A FREE CONSULT
Get in touch with us by clicking one of the buttons or fill out our contact form. We'll reach out to you within 72 hours.
Our initial consult is where we'll get to know each other a little better! We'll cover any questions and ask you about your training history, lifestyle, eating habits, and your goals.
GET A CUSTOMISED PLAN COMBINING FITNESS & REHAB ELEMENTS WITH UNLIMITED ACCESS TO YOUR COACH
During our first session, we will go through a thorough assessment looking at your current range of motion, movement patterns, and strength, conducting any applicable tests, and asking some questions.
This will make it possible to build the best program just for YOU!
GET STRONGER, FEEL BETTER, AND GET BACK TO DOING WHAT YOU LOVE
You'll go through a personalized program based off the info from your initial consult and movement assessment that will help you reach your health and fitness goals.
Through weekly feedback, check-ins, and a plan designed for you, we're here to help you stay active and healthy so you can live the life you want!
1-ON-1 DIRECT ACCESS TO YOUR KINESIOLOGIST
Professional guidance, direct communication, and regular check-ins from your kinesiologist.
A CLEAR-CUT PLAN BUILT FOR YOU
No more guessing, no more frustration, no more confusion on what you should be doing.
We'll tell you exactly what to do so you can see results.
MOVE BETTER & WITH MORE CONFIDENCE
Feel strong, reduce pain, and be more mobile so you're ready for whatever life throws at you.
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Imagine how life will feel like with freedom of movement and the confidence that comes with it.
A PURPOSEFUL APPROACH
Get stronger, fitter and out of pain along the way.
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We help you address all factors to get you on your way to a healthier version of you.
MODALITIES THAT WORK
Blending fitness and rehab aspects together to deliver a more complete program to cover all your needs​​.
A PLAN THAT FITS YOUR LIFESTYLE
Whether you're busy with family, work, or just have a hectic schedule, we got you covered.
With options in-person at the gym, your house, or online, we can work with your lifestyle.
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How many times per week is training offered?We offer training 1, 2, and 3 times per week. You choose based off your current needs, goals, and capabilities. If more or less is needed, please don't hesitate to include that in the intake form or contact us directly.
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Do you collaborate with other health professionals?We definitely do, and we encourage it. If you work with a physiotherapist, chiropractor, or any kind of specialist, please let us know. Collaborating will ensure you get a complete plan in line with your goals and your needs.
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Do I need to cut out all of my favourite foods once I start training?Not at all! Based off your current habits and relationship with food, we'll come up with a plan for counting calories and macros or track portion sizes in order to help guide you to your goals. We'll find a way that suits you best so that you can eat healthy and still enjoy your favourite foods.
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Where do I sign up?Glad you asked! Get in touch so we can schedule a free consult to talk about what you're looking for, your goals, and to schedule your first session.
LET'S GET STARTED
You're just one step away.
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