Women's Strength Small Group
Looking for an invigorating workout that incorporates the camaraderie of a team? Our Women's Strength Small Group training is built for women who want to take their strength training seriously, and who want the support, accountability, and a team behind them.
Each session is 45 minutes and includes a warm-up, an intentionally built strength training workout, and of course, a team environment to help encourage you to reach your health and fitness goals.
All ages, experience levels, and abilities are welcome! We make sure to always show various ways to perform an exercise so that you can choose the one that's the right level for you. Emphasis is always put on form, which is why all classes are capped at 10 participants, so that everyone can get their fair share of attention.
Take a look at the schedule below and contact us to sign up and for more details!
Who is This For?
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Women who know they need to be strength training
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Women who may have osteoporosis, osteopenia, arthritis, joint pain, injuries, or less confidence with exercise
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Women who don't feel comfortable or particularly like a traditional gym environment
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Women who want individual attention but still want to train in a group environment with other like-minded people
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Women who want to stay strong and independent
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Women who want a coach who is knowledgeable rather than a generic fitness class
What's Included?
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A structured strength training program designed to build strength, improve mobility, and increase stamina
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2-3x weekly training sessions guided by a Registered Kinesiologist
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Check-ins & tracking to help you stay accountable and keep note of your progress
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Small Group with lots of support that offers personalized coaching with a team dynamic that cheers you on!
Details
LOCATION: Fetter Fitness at 41 River Road East, Kitchener, N2B 2G3.
DAYS & TIMES
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Mondays, Wednesdays, Fridays at 10:00am
DURATION: 45 minutes
WEEKLY SCHEDULE
MON
TUES
WED
THURS
FRI
10am
10am
10am
*Stay tuned as we look to add more morning classes!
FAQ
Who is a good fit for this model of training?
This is a great option for people who prefer more of a social and team-like workout. It's great for ALL ages and experience levels! Variations and modifications of exercises are always shown so you are always challenged and working within your abilities.
How long is each workout?
Each workout is 45 minutes in length. It consists of a warm-up specific to the exercises planned for the day. Followed by the main workout which may follow a super set style, circuit work, partner work, or some other format. We end with a cool down consisting of stretching and getting the heart rate back down.
Do I have to commit for a certain period of time?
No! Our plans are renewed every 2 weeks, so you can start, stop, and pause any time you'd like.
Do the classes allow drop ins?
Yes, as long as the class isn't already maxed out at 10 people.