Blog | Delta Kinesiology

4 Tips to Make Your New Year's Resolutions Actually Happen

4 tips to make your New Year's Resolutions a reality. Learn how to set achievable goals and stick to them for a healthier you!

Daniela Radoman

Jan 65 min read

Walk Away From Dementia

Discover how walking can reduce the risk of dementia. Find out the optimal steps and intensity you need to lower your risk of dementia!

Daniela Radoman

Dec 17, 20242 min read

Muscle is Armour for the Brain

Learn how building muscle can act as armour for your brain and play a vital role in preserving cognitive health.

Daniela Radoman

Dec 2, 20244 min read

Tough as Tendons: The Ultimate Guide to Tendon Training

Discover the secrets of tendon training: From iso's to plyo's, learn how to strengthen and heal your tendons for a stronger, pain-free body!

Daniela Radoman

Nov 26, 20248 min read

This One Trick Can Help With Joint Pain: ISOMETRICS

Discover the power of Isometrics for joint pain relief. Learn how this simple fix can help ease knee, shoulder, and other joint discomfort.

Daniela Radoman

Nov 14, 20245 min read

Exercising with Rheumatoid Arthritis - What You Need To Know

Exercise can be a great tool to help manage rheumatoid arthritis. From alleviating symptoms and improving quality of life, just take a look!

Daniela Radoman

Nov 8, 202414 min read

Move Better, Hurt Less: How Resistance Training Can Ease Knee Osteoarthritis in Women

Discover how resistance training can ease knee osteoarthritis in women. Learn how exercise can help you feel better and ease symptoms.

Daniela Radoman

Oct 11, 20245 min read

Train for POWER To Maintain Bone Density

Learn how focusing on power can help women who are both postmenopausal and have osteopenia maintain bone density at the spine and hip.

Daniela Radoman

Sep 24, 20245 min read

Rebuild Your Bones: How Lifting Heavy Weights Transforms Life After Menopause

Discover how heavy strength training can transform life after menopause by improving bone density, strength, and even posture.

Daniela Radoman

Sep 18, 20244 min read

Strength Training 101: What Every Beginner Should Know

Discover the key fundamentals of beginner strength training. Learn some tips & techniques to kickstart your fitness journey.

Daniela Radoman

Sep 3, 20249 min read

10 Things Every Woman Should Know About Strength Training

Discover the top 10 things women need to know about strength training, from exercises to frequency and recovery.

Daniela Radoman

Aug 25, 202418 min read

5 Minute, 4 Step, 3 Ingredient Protein Ball Recipe

Looking for a quick and easy protein-packed snack? Try this 5 minute, 4 step, 3 ingredient protein ball recipe.

Daniela Radoman

Aug 15, 20241 min read

5 TIPS TO GET MORE PROTEIN IN YOUR DIET

Looking to up your protein intake? Check out these 5 protein tips for a healthier diet.

Daniela Radoman

Aug 7, 20245 min read

How Much Protein Do You Really Need?

Discover the real scoop on protein intake! Learn how much protein is truly necessary for building muscle & maintaining proper body function.

Daniela Radoman

Jul 31, 202412 min read

Online Training: Convenient, Efficient, and Tailored Just for You!

Discover the convenience and tailored approach of online training at Delta Kinesiology. Achieve your fitness goals from the comfort of your

Daniela Radoman

Jul 10, 20243 min read

Home Gym Essentials: Must-Have Equipment for Every Fitness Level & Budget

Discover the top home gym essentials for every fitness level and budget. From resistance bands to dumbbells, create your ideal workout space

Daniela Radoman

Jun 24, 20244 min read

Gym Etiquette: A Newbie's Guide to the Gym

Embarking on a fitness journey can be exciting, and understanding basic gym etiquette can make your experience a smooth and enjoyable one.

Daniela Radoman

Jun 3, 20244 min read

Training Tips For Your 30s, 40s, 50s, 60s, and Beyond

Discover effective training tips for your 30s, 40s, 50s, 60s, and beyond. Learn how to optimize your workouts and achieve your fitness goals

Daniela Radoman

May 27, 20248 min read

Understanding Gym Terms: A Beginner's Guide to Gym Lingo

Discover the ultimate beginner's guide to gym lingo. From reps and sets to volume and intensity, learn the essential gym terms to boost your

Daniela Radoman

May 21, 20241 min read

The Fountain of Youth: Exercise!

Discover the Fountain of Youth through exercise! Explore the benefits of strength training to defy aging and maintain vitality at any age.

Daniela Radoman

May 16, 20245 min read

Final Note

Get the coaching and support you need to help you build muscle, get lean and take control of your health. Get the accountability, guidance, tools, and support you need to get the results you want. Get in touch today!

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289-230-4771

daniela@deltakinesiology.com