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Writer's pictureDaniela Radoman

Online Training: Convenient, Efficient, and Tailored Just for You!

Remember when during the Covid lockdowns you picked up those old dumbbells and did whatever exercises you could muster up in your living room, or in my case, in the unfinished basement? While those lockdowns are behind us (hopefully for good), whatever happened to those dumbbells? Are they collecting dust like mine, just waiting to be put back to use? If there’s one thing we should keep from those times, let’s revisit the rise in popularity of online training.



Convenience at Your Fingertips

In today’s fast paced world, finding time to hit the gym can be a challenge. Between work, family, friends, and other commitments, it can feel as though there aren’t enough hours in the day to begin with. One of the biggest perks of online training is its sheer convenience. No more commuting or waiting for equipment in a crowded gym. Your living room, backyard, or even your office can transform into your own personal fitness space. All you need is an internet connection and you're good to go. Plus, you can squeeze in a workout whenever it fits your schedule.




Time-Efficient Workouts

Time is precious, and online training knows it. Without the need to travel to a gym, you can dive straight into your workout and be done in no time. Online programs are designed to be efficient, offering high-intensity workouts that deliver maximum results in minimal time. Whether you have an hour during your lunch break, or 30 minutes before picking kids up from school, there’s a program out there that can fit your needs.



Personalization Just for You

Online Training

Worried about losing that personal touch? Don't be. Online training is incredibly adaptable and can be tailored to meet your individual goals. Workouts are still customised based on your fitness level, preferences, and available equipment. Whether you have a full home gym or just a yoga mat and some bands, your training plan will be designed to make the most of what you have.



Train Alone or with Friends

Online training offers the best of both worlds. If you prefer one-on-one attention, private sessions are perfect for you. But if you thrive on a bit of friendly competition or motivation, semi-private sessions with a friend or two are a fantastic option that’s also available in an online format. You can bond over shared goals, push each other to new heights, and make fitness a fun, social activity - even through a screen!



Online Kinesiology Services

When people think of online training, they might think of pulling up a random Youtube video, or following a program they found from someone from instagram. But did you know that kinesiology services can also be delivered online? Whether you’re looking to come back from an injury, dealing with chronic pain, or needing to strengthen a weakened area, you can still receive expert guidance and personalised programming to get you to where you want to be, safely, and effectively. With online training, you get the benefit of personalised care right at the comfort of your own home.



Additional Benefits

Let's not forget some other great perks. As with in-person training, online training can still include nutritional guidance, progress tracking, and community support, all designed to keep you on track and motivated. 



Ready to Give It a Try?

Online training is more than just a recent fad. It's a revolutionary way to stay fit, healthy, and happy. Its convenience, time efficiency, personalised approach, and flexibility make it a great choice for anyone looking to improve their fitness and well being. So why not give it a shot? Get in touch today for a free video chat to see if online training is right for you!




Final Remarks

Delta Kinesiology Logo

Our goal at Delta Kinesiology is to help women reach their health and fitness goals, whether it be online, in the gym, or in-house! We specialise in conditions and injuries that women are more likely to experience, and we tailor the sessions using evidence-based principles and methods to help you reach your goals. Whether that be going about your day pain-free, building muscle, improving stamina, or feeling better about yourself, we are here to help.


Check out some of the ways we can help below!





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