top of page
Muscle Matters: Fighting Sarcopenia With Every Rep
You lose muscle mass as you age, which often comes with other repercussions. Learn about what you can do today to fight sarcopenia.
Daniela Radoman
Jan 274 min read
Â
Â
Â
Tough as Tendons: The Ultimate Guide to Tendon Training
Discover the secrets of tendon training: From iso's to plyo's, learn how to strengthen and heal your tendons for a stronger, pain-free body!
Daniela Radoman
Nov 26, 20248 min read
Â
Â
Â
Exercising with Rheumatoid Arthritis - What You Need To Know
Exercise can be a great tool to help manage rheumatoid arthritis. From alleviating symptoms and improving quality of life, just take a look!
Daniela Radoman
Nov 8, 202414 min read
Â
Â
Â
Move Better, Hurt Less: How Resistance Training Can Ease Knee Osteoarthritis in Women
Discover how resistance training can ease knee osteoarthritis in women. Learn how exercise can help you feel better and ease symptoms.
Daniela Radoman
Oct 11, 20245 min read
Â
Â
Â
Train for POWER To Maintain Bone Density
Learn how focusing on power can help women who are both postmenopausal and have osteopenia maintain bone density at the spine and hip.
Daniela Radoman
Sep 24, 20245 min read
Â
Â
Â
Rebuild Your Bones: How Lifting Heavy Weights Transforms Life After Menopause
Discover how heavy strength training can transform life after menopause by improving bone density, strength, and even posture.
Daniela Radoman
Sep 18, 20244 min read
Â
Â
Â
Strength Training 101: What Every Beginner Should Know
Discover the key fundamentals of beginner strength training. Learn some tips & techniques to kickstart your fitness journey.
Daniela Radoman
Sep 3, 20249 min read
Â
Â
Â
10 Things Every Woman Should Know About Strength Training
Discover the top 10 things women need to know about strength training, from exercises to frequency and recovery.
Daniela Radoman
Aug 25, 202418 min read
Â
Â
Â
How Much Protein Do You Really Need?
Discover the real scoop on protein intake! Learn how much protein is truly necessary for building muscle & maintaining proper body function.
Daniela Radoman
Jul 31, 202412 min read
Â
Â
Â
Training Tips For Your 30s, 40s, 50s, 60s, and Beyond
Discover effective training tips for your 30s, 40s, 50s, 60s, and beyond. Learn how to optimize your workouts and achieve your fitness goals
Daniela Radoman
May 27, 20248 min read
Â
Â
Â
The Fountain of Youth: Exercise!
Discover the Fountain of Youth through exercise! Explore the benefits of strength training to defy aging and maintain vitality at any age.
Daniela Radoman
May 16, 20245 min read
Â
Â
Â
Punching Parkinson’s: How Boxing Packs a Punch Against the Disease
Discover the powerful impact of Boxing Parkinson's! Uncover how boxing workouts target motor skills and enhance mental well-being.
Daniela Radoman
May 10, 20248 min read
Â
Â
Â
Weak Canadians Are Costing the Country $3 Billion a Year?!
Discover the staggering $3 billion annual cost of being weak in Canada. Learn how low muscle strength impacts health and economy. Strengthen
Daniela Radoman
May 1, 20243 min read
Â
Â
Â
Strength Training for Youths
Let’s be clear: kids need to exercise. Whether it be through play, sports, or more organised training, it is extremely beneficial for...
Daniela Radoman
Apr 8, 202414 min read
Â
Â
Â
Creatine Supplementation in Women
One of the most popular, most studied, and most effective supplements on the market is creatine. But what exactly is creatine? Let’s look...
Daniela Radoman
Mar 26, 202420 min read
Â
Â
Â
Soreness ≠Gains
Soreness after working out isn't always ideal. In fact, it can actually be quite detrimental. Read why soreness does NOT mean you're making
Daniela Radoman
Feb 21, 20246 min read
Â
Â
Â
What's the Difference Between Kinesiology and Physiotherapy?
Read about the differences between a kinesiologist and a physiotherapist.
Daniela Radoman
Jan 25, 20244 min read
Â
Â
Â
Final Note
Get the coaching and support you need to help you build muscle, get lean and take control of your health. Get the accountability, guidance, tools, and support you need to get the results you want. Get in touch today!
Join the Club
Join our email list and get access to our monthly newsletter where you'll get the latest updates, offers, and other fitness related tips & tricks
bottom of page