WELCOME TO DELTA KINESIOLOGY
ABOUT DELTA KINESIOLOGY
At Delta Kinesiology, we're committed to helping women embrace positive transformations in their health and well being. Just as the symbol Δ signifies change, we believe that every woman has the potential to make profound shifts in her life.
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Our mission is to empower women, particularly those dealing with arthritis, osteoporosis, cancer, and other conditions, to embrace positive change through tailored exercise programs.
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With our dedicated team by your side, we'll help you navigate the journey towards improved mobility, reduced pain, increased strength, and enhanced well being.
Join us at Delta Kinesiology and discover how the power of change can unlock your full potential for a healthier, more vibrant life.
Why Delta Kinesiology?
Discover Your Potential
We take into consideration any injuries, conditions, and limitations you may have and help guide you so you can start moving and feeling better.
Gain Strength, Lose Fat, Improve Mobility, Move and Feel Better
Get a plan just for you! We take you through a step-by-step program tailored to your needs to get you the results you want.
Supportive Environment
Your environment is one of the biggest influencers in your life. Find out what it's like to have a coach and a community that cares about you and your success.
What do we help with?
We have experience working with conditions that women are more likely to experience.
Arthritis
Regardless of the type of arthritis, exercise can help strengthen the affected area and can help ease some of the pain and inflammation.
Parkinson's Disease
Exercise has been shown to slow down the progression of Parkinson's - improving stability, strength and coordination. It can also decrease the risk of developing PD.
Osteopenia & Osteoporosis
Loss in bone mass is prevalent in older women. Weight bearing and strengthening exercise can help improve bone health at any age.
Soft Tissue Injuries
Sprains, strains, tendinopathies, pelvic floor issues and more. We can help you work around and strengthen those areas.
Pregnancy & Post Partum
Exercise recommendations change when you're expecting, and the body may have different needs after labour.
Cancer
Professional guidance ensures safe incorporation of exercise into treatment plans and can benefit physical function, fatigue, and quality of life
Where are we?
We offer multiple modalities of offering our services, so no matter what, you can access the training you need!
At the Gym
In person, at the gym. Get the benefits of in-person training with the perks of the gym environment.
At-Home Training
We come to you! This is a great option for people who are on a tight schedule and/or already have a home gym they want to put to use.
Online Coaching
We offer an online option for people who aren't local or always on the go! Get the coaching you want virtually.
Delta
The capital Greek letter Δ (Delta) is used in mathematics to represent the change in a variable.
Kinesiology
((kínÄ“sis) 'movement', and logía 'study of')
The scientific study of human movement, performance and function.